Wednesday, December 10, Dax Moy and over 250 of the world's top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas
The program, called ’12 days of fitness’ initially began when the UK's leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.
Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who signed up at the site at http://www.12daysoffitness.com/.
This year, with the help of 250 of the world's top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December. "There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.
“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all.”
Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success.
"We've received gifts designed for busy mom's, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?
”The 12 days of gift giving starts December 10th but those interested are urged to visit http://www.12daysoffitness.com/ right away to sign up for their free gifts.
Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.
To guarantee a healthy start to 2009, simply visit http://www.12daysoffitness.com/ today.
Monday, November 17, 2008
Sunday, November 16, 2008
Mr. Fat Loss Teleseminar series.....next Nov 18th w/ Dr.Susan Sklar
Would you like to know a whole lot more about fat loss and how to get the MOST fitness results from what you do?
Want to be productive at work, feel better all day, and look better no matter what you’re wearing? What’s holding you back… poor planning, lack of motivation, lack of an effective exercise or nutrition plan?
How about getting lots of other people’s attention because you’ve completely changed your appearance?
If you answered 'yes' to any of those questions, I'd like to invite you to a free telephone seminar I'm offering Tuesday, November 11th where you'll learn practical strategies you can use to produce the fat loss results you want almost overnight.
Over the next 8 weeks, every Tuesday, we will have a Teleseminar dedicated to your improved health and fat loss goals with 8 modules covering subjects about:
1. What’s the best way to lose the most fat with your cardio and strength training program?
2. How does Adrenal Fatigue affect your energy levels?
3. What are the 12 best fat burning foods of all time? (Fr.ee report included)
4. Which 5 exercises will shape your legs and glutes the best?
5. How do you put together a quick workout with unexpected changes such as holidays, guests, or recovering after lay off.
6. How stress becomes the ultimate killer by causing you to completely want to give up every goal. (Special guest speaker ‘Dr. Susan Sklar’ will be covering this subject).
7. How do you determine just how much to do when you have a LIFE toLive? We all don’t train for a living, so how do you maximize results and save time?
8. Is Flexibility and important issue when you want to lose weight and make your muscles look better?
Want to be productive at work, feel better all day, and look better no matter what you’re wearing? What’s holding you back… poor planning, lack of motivation, lack of an effective exercise or nutrition plan?
How about getting lots of other people’s attention because you’ve completely changed your appearance?
If you answered 'yes' to any of those questions, I'd like to invite you to a free telephone seminar I'm offering Tuesday, November 11th where you'll learn practical strategies you can use to produce the fat loss results you want almost overnight.
Over the next 8 weeks, every Tuesday, we will have a Teleseminar dedicated to your improved health and fat loss goals with 8 modules covering subjects about:
1. What’s the best way to lose the most fat with your cardio and strength training program?
2. How does Adrenal Fatigue affect your energy levels?
3. What are the 12 best fat burning foods of all time? (Fr.ee report included)
4. Which 5 exercises will shape your legs and glutes the best?
5. How do you put together a quick workout with unexpected changes such as holidays, guests, or recovering after lay off.
6. How stress becomes the ultimate killer by causing you to completely want to give up every goal. (Special guest speaker ‘Dr. Susan Sklar’ will be covering this subject).
7. How do you determine just how much to do when you have a LIFE toLive? We all don’t train for a living, so how do you maximize results and save time?
8. Is Flexibility and important issue when you want to lose weight and make your muscles look better?
To reserve your spot for this free 60-minute teleseminar onTuesday, Nov. 18th 7:00 pm Pacific -- go here NOW to register:MrFatLoss@gmail.com
Other topics include:
• Can I still drink alcohol, if so, what’s the best for fat loss?
• At what speed can I expect to lose fat and how long until I hit my target?
• What can I do to attack the “love Handles” and deal with the layer of fat lingering in my midsection?
• What can I do to get more energy to blast thru sticking points when I feel as if I’ve reached the end of my rope?
• Learn what causes the fat gain and how to maintain at that certain level when you reach your desired body fat goals.
• Learn how to maximize workouts to fit in your stress filled and project packed professional schedule.
• And much more…..
Who am I? Emile Jarreau, AKA Mr. Fat Loss , a fitness professional with over 30 years in the game of fat loss and fitness with thousands of successful clients that have achieved great results… Here’sAfew
Currently my one on one fee (200/session), often times this may be financially out of reach for some, however, I’ve designed this teleseminar as a means to eliminate the cost barrier. Take advantage of this opportunity while I’m giving it to you at no cost… yes! NO COST. The same information I give my clients will be yours in the coming weeks for FR.EE.
Let me help you finish off the year and start 2009 fresh with some NEW strategies to have the body you’ve always wanted! Want some motivation now? PLAYfirstVIDEOonsite It’s extremely powerful.
This event will be recorded and available after each teleseminar, along with transcribed content so you gain and experience everything we cover.
Please invite a friend or two to call in and listen, once registered a phone number and pass code will be forwarded to you.
I look forward to 'seeing' you on the call TUESDAY, NOV 18 @ 7PM!
Best,
Emile Jarreau
Bea Fox
M2 Fitness Pros
Millennium Fitness Consulting Group
500 Pine AvenuePMB107
Long Beach, CA 90802
800) 513-4631 (Customer Svc Voice Mail)
http://www.m2fitness.com/
How to lose fat with calisthenics, cardio and strength training
Calisthenics is a sort of physical exercise which is quite similar to, but not a part of gymnastics. Well, this discipline has a Greek origination where, 'kalos' means 'beautiful' and 'sthenos' means 'strength'.
The exercise comprises of an assortment of simple dynamic and static physical movements. No external weights or equipment is used other than a towel or mat. The strength and flexibility of the individual's body is enhanced through the resistance weight of his own body. Calisthenics is also very effective for fat loss as well.
With exercise patterns that include sit-ups, crunches, push-ups, pull-ups, squats, calf-raises and dips, all of which are intended to make the body more flexible and naturally enhance the metabolic rate. Weight loss follows as an obvious result.
Calisthenics can be categorized as a part of strength training regimen. The principle in strength training exercise is that it strengthens the muscles through weight training and helps you to fight against those extra pounds effectively. Be it a regular exercise like using a stationary bike or running, the body utilizes the oxygen of the body thereby strengthening the heart and the lungs.
Strength training can be further made effective and the fat burning process can be accelerated when it is concentrated within a particular fat burning zone or intensity. As you train your abdominal muscles, you stand to lose the layer of fat that is covering them. You therefore achieve what is known as the six-pack abs proper nutrition and training to help you in accelerating fat loss from all target areas.
Thus it offers you a better shape accompanied by resounding confidence. Well as you work on the abs, you achieve a strong and toned core. Core is considered to be the crux of all your body movements. You get to build your base which leads to an enhanced power and strength in all you associated body movements.
Cardio exercises when done in the morning are considered extremely effective since it uses up the stored body fat thereby aiding you in fat loss. In order to reach the fat burning zone, you need to go by the following formula: age-(220) multiplied by 0.65-085. For instance a 20 year old healthy adult requires a pulse rate around 130-170 beats/minute to be in low to moderately high intensity fat burning zones. Using a standard of burning 10-15 calories /minute a typical 30 minute workout would burn 300-450 calories.
- You can select any group of whole body movements for at least 30-60 minutes each session. Select a type that is body and temperament suitable (i.e. non-impact vs. impact)
- You can workout 4-6 days a week. (7 if you're impatient or an over achiever!).
- You must get your heart rate into your "Training Heart Rate" range (65 %-85% age adjusted range) for the best training effect. This version will also show total calories burned and average heart rate per session. (M2 120-180 bpm) Great tool!
- You can burn 5-10 "Starting", 10-15 "Moderate" or 15-20 "Extreme" calories per minute/per session from start to finish! After 5 minutes check to see if you have burned enough calories 25-50, 50-75 or 75-100.
- You can strive to beat each session by 1 or more calories as your HR monitor.
- You can do 1-2 workouts per day. One in the morning and one at night.
The exercise comprises of an assortment of simple dynamic and static physical movements. No external weights or equipment is used other than a towel or mat. The strength and flexibility of the individual's body is enhanced through the resistance weight of his own body. Calisthenics is also very effective for fat loss as well.
With exercise patterns that include sit-ups, crunches, push-ups, pull-ups, squats, calf-raises and dips, all of which are intended to make the body more flexible and naturally enhance the metabolic rate. Weight loss follows as an obvious result.
Calisthenics can be categorized as a part of strength training regimen. The principle in strength training exercise is that it strengthens the muscles through weight training and helps you to fight against those extra pounds effectively. Be it a regular exercise like using a stationary bike or running, the body utilizes the oxygen of the body thereby strengthening the heart and the lungs.
Strength training can be further made effective and the fat burning process can be accelerated when it is concentrated within a particular fat burning zone or intensity. As you train your abdominal muscles, you stand to lose the layer of fat that is covering them. You therefore achieve what is known as the six-pack abs proper nutrition and training to help you in accelerating fat loss from all target areas.
Thus it offers you a better shape accompanied by resounding confidence. Well as you work on the abs, you achieve a strong and toned core. Core is considered to be the crux of all your body movements. You get to build your base which leads to an enhanced power and strength in all you associated body movements.
Cardio exercises when done in the morning are considered extremely effective since it uses up the stored body fat thereby aiding you in fat loss. In order to reach the fat burning zone, you need to go by the following formula: age-(220) multiplied by 0.65-085. For instance a 20 year old healthy adult requires a pulse rate around 130-170 beats/minute to be in low to moderately high intensity fat burning zones. Using a standard of burning 10-15 calories /minute a typical 30 minute workout would burn 300-450 calories.
- You can select any group of whole body movements for at least 30-60 minutes each session. Select a type that is body and temperament suitable (i.e. non-impact vs. impact)
- You can workout 4-6 days a week. (7 if you're impatient or an over achiever!).
- You must get your heart rate into your "Training Heart Rate" range (65 %-85% age adjusted range) for the best training effect. This version will also show total calories burned and average heart rate per session. (M2 120-180 bpm) Great tool!
- You can burn 5-10 "Starting", 10-15 "Moderate" or 15-20 "Extreme" calories per minute/per session from start to finish! After 5 minutes check to see if you have burned enough calories 25-50, 50-75 or 75-100.
- You can strive to beat each session by 1 or more calories as your HR monitor.
- You can do 1-2 workouts per day. One in the morning and one at night.
Saturday, November 1, 2008
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