The Fourth Quarter

Today we enter what retailers and businesses call Q4. The fourth quarter of the year.

2007 has flown by - for me at least.
Then again I spent a large part training "ladybug" for 4 competitions and several thousand appointments with classes and one on one's!

But here we are - October 1st. Only 3 months until 2008 and you're setting the same old New Year's Resolutions...again.

But before you get too depressed and think that thee year is over - let me point out that 3 months is a long time - you can get a lot done in 3 months. And there's no rule that states you can only set goals Dec 31st. You can start progress towards a goal anytime....

Is your goal to lose fat? You could EASILY lose 2 or 3lbs per week by starting now, tightening up your training and diet and focusing your efforts. You've got 13 weeks until New Years Eve. That would mean somewhere between 25-40lbs gone.

There's 13 weeks left in the year. Imagine starting 2008 having lost 40lbs more fat. Get started on a solid, effective, fast-acting fat loss program today.

The extra degree.....the extra effort...."where you at"