Just a quick note today about how a person loses fat from the body.
No, you cannot lose fat just from one part of the body.
Each of us is unique with how our body decides where to tap fat reserves once we begin to "burn" or metabolize the fat.
For example, when my contestants begin to lose fat it starts with the upper body/front of the body first....then goes to waist, then the back and then lower body.
And another person may lose it in the legs and hips, then upper body and back.
Why? It's just our body’s make up and the level of intensity we use plus consistency with our eating, strength training and cardio program.
Problem usually is that we just don't continue long enough to see the results in our "trouble" spots.
Or maybe we sneak little things in here and there and nickel n' dime our success, stretching the time it takes to see change further!
Until next time...Stop the madness!
M2 (aka Mr. Fat loss)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment